09.00 AM  CHAIR Yoga @ 5th Avenue Senior Centre Salmon Arm 


10.00 AM  @Mara Hall (For all Levels) 

Outdoor Yoga (starting May as weather permits)

Tuesday 9.30 AM Finlayson Park beside Outdoor Gym (Larch AVENUE)

Friday 08.00 AM  @Hyde Mountain Golf  (For all Levels) on Restaurant Patio

Floating Yoga Schedule

SUP Yoga (Stand up Paddle Board Yoga)

Thursday Nights 6.00 PM Old Town Bay 

Thursday Mornings 8.00 AM Hummingbird Resort (Swansea Point)

Please sign up for these classes either at or 250 515 0620


Also Offering Private Lessons or Private Group Lessons and happy to come to your home or Patio to teach you and your friends for a special occasion. Contact Nicole at nicole@btruebyou or 250 515 0620 to arrange a date or ask for a price.


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