Due to the Coronavirus there are no in-person classes taking place currently. Instead I have a free yoga video for you right here.
And for all you that need a more accessible version and would like to check out what is possible in a chair, here you go!
Mondays
4.30 PM Chair Yoga Red Barn Sicamous
6.00 PM Yoga Flow Red Barn Sicamous
Tuesdays
8.45 AM Gentle Yoga Red Barn Sicamous
11.00 AM CHAIR Yoga @ United Church Salmon Arm
Thursdays
10.00 AM @Mara Hall (For all Levels)
Outdoor Yoga (starting May as weather permits)
Tuesday 9.30 AM Finlayson Park beside Outdoor Gym (Larch AVENUE)
Friday 08.00 AM @Hyde Mountain Golf (For all Levels) on Restaurant Patio
SUP Yoga (Stand up Paddle Board Yoga)
Thursday Nights 6.00 PM Old Town Bay
Thursday Mornings 8.00 AM Hummingbird Resort (Swansea Point)
Please sign up for these classes either at nicole@btruebyou.com or 250 515 0620
Also Offering Private Lessons or Private Group Lessons and happy to come to your home or Patio to teach you and your friends for a special occasion. Contact Nicole at nicole@btruebyou or 250 515 0620 to arrange a date or ask for a price.
