Schedule

Mondays

09.00 AM  CHAIR Yoga @ 5th Avenue Senior Centre Salmon Arm 

Thursdays

10.00 AM  @Mara Hall (For all Levels) 

Outdoor Yoga (starting May as weather permits)

Tuesday 9.30 AM Finlayson Park beside Outdoor Gym (Larch AVENUE)

Friday 08.00 AM  @Hyde Mountain Golf  (For all Levels) on Restaurant Patio

Floating Yoga Schedule

SUP Yoga (Stand up Paddle Board Yoga)

Thursday Nights 6.00 PM Old Town Bay 

Thursday Mornings 8.00 AM Hummingbird Resort (Swansea Point)

Please sign up for these classes either at nicole@btruebyou.com or 250 515 0620

Also Offering Private Lessons or Private Group Lessons and happy to come to your home or Patio to teach you and your friends for a special occasion. Contact Nicole at nicole@btruebyou or 250 515 0620 to arrange a date or ask for a price.

nicolebtruebyou

Dreaming of new #shuswap adventures #2020 on this

No Yoga Exercise, No Meditation in a chapel fille

Stepping out of the box and taking a step back, lo

Bye bye #starboard babies. Great season with you..

Heart Buns for my Yogis today! #sourdoughhearts #

Can't wait to get back at Yoga with Hockey Players

Nature has been our Go-To this Fall for nourishmen

Time for Thursday Yoga in Mara💕 Join us for a D

Happy Full Moon! Remember to Dance under the light

Hope you're all enjoying a cozy Thanksgiving weeke

So much gratitude to share with all that joined an

Throw back to our last Full Moon Paddle in August.

The day a swiss connection led to a beautiful fall

Hello Kokanees🐟 Crystal clear water and a 3hou

Everytime the river is a little adventure and the

Welcome October🍁🙏 You can stay❤️🌞 #fa

Throw Back to one of our favourite experiences thi

Savasana "The ultimate act of conscious surrender"

Time to acknowledge Fall is here and we can get ba

I am very lucky to have some amazing people that s

Load More... Follow on Instagram